Crushing Creatine Myths: Is Creatine Good For Women?

If you are a woman who is wondering if supplementing with creatine a good idea is, our resounding answer is YES! Creatine is a popular sports supplement known for its ability to help you work towards your physical performance goals. It has typically been favoured by men looking to increase muscle gains, however there are actually many benefits for women. Concerns about the influence creatine has on weight gain often holds women back from trying it, so if you are on the fence about introducing it into your fitness regime, let’s help you pick a side: 

What is Creatine? 

Firstly, understanding what creatine is and how it works can put your mind at ease. Creatine is not just a body builders best friend, it is a naturally occurring nutrient that helps provide energy in your body. Creatine is stored in the muscles and is used as a quick source of power for high demand and explosive activities. 

How can I get it? 

Creatine can be found in some foods and also in various sport supplement forms like powders and gummies. When choosing which is best for you, be sure to stick to reputable suppliers that offer top quality formulations. SUP Sports Creatine Gummies contain 3000mg of creatine monohydrate per serve and offer a quick and tasty way to get your creatine boost. 

Benefits for fitness: 

The most widely acknowledged benefit of creatine is its ability to contribute to your performance during intense exercise. For women looking to amp up their workouts and push themselves to another level, creatine is invaluable. It can provide your muscles with an energy replenishing nutrient, enabling you to attempt more reps, lift more and go longer. It can also support muscle gains and can assist with sustaining exercise making body management more achievable.  

 What about the rumours about water weight? 

One of the short term effects of creatine supplementation may be an increase in water retention in the muscles, which can present as an increase in body weight. But this should only be a temporary gain, which can be comfortably balanced out with increased energetic output and increased lean muscle gains. Fears of rapid bulking, bloating or “puffiness” should not put you off introducing creatine into your routine: the benefits far outweigh a little short term water retention. However, if fluid retention persists, please consult your health provider.